26 Tips to Stay Calm When Situation Goes Bad.

How do you calm your nerves while the world around you is falling down? Here are 26 tips ; pick the ones that work for you:

  1. Take a deep breath.
  2. Do nothing for 5 minutes.
  3. Take a nap.
  4. Take a shower.
  5. Listen to comforting music.
  6. Listen to natural sounds.
  7. Play music.
  8. Share to a positive friend.
  9. Meditate.
  10. Ask “What’s the next action?” and focus on only that one thing.
  11. Go to nature (mountain, beach, etc.).
  12. Ride a bike.
  13. Talk about other topics.
  14. Drink a bottle of water.
  15. Play games (just for a while!).
  16. Go eat with someone who is not part of the situation.
  17. Exercise.
  18. Read spiritual texts.
  19. Listen to spiritual audio programs.
  20. Unplug the Internet.
  21. Take a cup of coffee.
  22. Say to yourself, “This situation is not as bad as it looks. Many people have handled situations worse than this successfully.”
  23. Be grateful for what you still have (instead of looking at what you don’t have).
  24. Be grateful for what you can learn from the situation.
  25. Take a walk around a park.
  26. Smile.


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