We know you don’t eat much fish. (We’re not spying; all the studies say so.)
But you should definitely take fish oil every day. It’s becoming the go-to supplement of the 21st century, like aspirin and multi-vitamins back in the last century. It helps your heart, protects you from cancer, and basically helps you live a long, healthy life, like all those Icelanders who eat so much fish.
Today’s news contains more reasons to start slurping up a packet (or take a capsule) every day: it’ll keep your brain young, and specifically, your vocabulary robust. The stuff fights Alzheimer’s in old guys, and protects the “verbal fluency” of middle-age men.
It’s the no-brainer supplement for your brain.